Free Community Wellness Event

*FREE COMMUNITY WELLNESS EVENT*  FOOD / FITNESS / FELLOWSHIP*
Sunday, November 26th from 2:00 - 3:30 PM at Chardon High School Gym

On Sunday, November 26th at 2:00 PM, we will be hosting a FREE event for the Chardon community.  Wellness coaches, Jennifer Nieset and Cherise Goodrich will be presenting a unique opportunity,  the chance to jumpstart a MISSION within this community...starting with the family.

We live in a fast paced, highly distractible world.  As adults, we remember times when families sat down together for dinners and “screen time” meant time spent as a family in front the TV watching the highly anticipated sitcom on Thursday night.  We lived in a world of home cooked meals and playing outside until the street lights came on.  But that is not the world we know now, and it’s certainly not the world our kids know.  

• Today our kids spend, on average, six and half hours a day in front of a screen.  
• Over the past 20 years, the frequency of family meals has declined by about 33%.
• About 47% of parents say that they share fewer meals with their own families than when they were growing up.  
• According to the CDC, “21.6% of 6 to 19-year-old children and adolescents in the United States attained 60 or more minutes of moderate-to-vigorous physical activity on at least 5 days per week.”  

As parents, educators, and coaches we are faced with the constant battle of competing for our children’s attention while also trying to manage the busyness of our life and maintain healthy family relationships.  Just as life has changed, so must the way we interact with our kids.  Research has shown that families who exercise and eat healthy meals together experience stronger family bonds, better communication, and a decrease in oppositional behaviors.  

Please join us Sunday at 2 pm in the CHS gymnasium to learn how YOU can start a WELLNESS MOVEMENT in your own home.  We will be

• sharing nutrition information
• participating in a 30 minute workout that REQUIRES the use of a partner
• enjoying some light refreshments
• learning about an exciting opportunity to make an investment in your family, and our schools.

We expect this to be a packed event.  Please take just a moment to fill out this form to reserve your spot!

https://goo.gl/forms/o6hAZfalImTKZmv63

See you SUNDAY!